Roger Seheult—Sunlight, Vitamin D, Mitochondria, Sleep, Healthy Aging, 8 Pillars, CEO lessons.
“15 minutes of daily sunlight can literally change your life.”
“Latest clinical science debunks the idea that sunlight is just about vitamin D—infrared and natural light activate mitochondria, boost resilience, banish disease, and extend healthspan.”
“Latest clinical science debunks the idea that sunlight is just about vitamin D—infrared and natural light activate mitochondria, boost resilience, banish disease, and extend healthspan.”
Expert Quotes & The 8 Pillars
“Sunlight, sleep, nutrition, exercise, water, air, temperance, trust—simple things change your life.”
“Vitamin D is just one factor—infrared and natural light directly support mitochondria and brain health.”
“70% of chronic illness stems from weak mitochondria—recovery and health hinge on light, rhythm, and basic habits.”
“Fifteen minutes outside can change depression, dementia, fatigue at their root.”
Sun, Mitochondria, Longevity Science
- Sunlight ≠ Just Vitamin D: “Vitamin D supplements do not replace the real thing—natural light (infrared) acts directly in cells to drive healing. Data on window/bed placement in hospital recovery proves the impact.”
- Mitochondria & Recovery: “Our cell ‘powerplants’ lose 70% output with age/disease—light (especially infrared) is essential for activating cooling (melatonin, antioxidants) and preventing breakdown.”
- Sleep & Circadian Rhythm: “Light, sleep, nutrition, movement, trust—the 8 pillars reinforce each other. Weak pillars bring heart, immune, and neurodegeneration risks.”
- Clinical Cases: “Hospital patients in window beds recover much faster; even fatal lung disease reverses under outdoor/infrared exposure—actual CT scans prove it.”
Key Q&A & Real Quotes
Q: What’s the core of sunlight, vitamin D, and disease prevention?
“Sunlight carries vitamin D—but more importantly, infrared and natural light repair mitochondria. The true healing force is at least 15 minutes of natural light exposure and rhythm protection.”
“Actual hospital records show beds in sunlight speed up recovery—these results can’t be ignored.”
“Actual hospital records show beds in sunlight speed up recovery—these results can’t be ignored.”
Q: Chronic illness, recovery, brain health?
“Most of disease is rooted in mitochondrial decline—red light, infrared, natural sunlight activate cell ‘cooling’ and recovery.”
Q: Daily/organizational use of the 8 pillars?
“Exercise has no side effects, and can overhaul sleep, emotion, immune health. When you stick to the eight pillars—nutrition, movement, water, light, air, temperance, sleep, trust—health, resilience, and teams all change.”
5-Line Practical & Organizational Tips
- Build 15–20 minutes of natural light exposure (outdoors, near windows) into your daily routine.
- Create a checklist for the eight pillars: sleep, nutrition, water, air, sunlight, exercise, temperance, trust.
- If you notice fatigue/depression/decline, consistently add outdoor/infrared/red light routines to your habits.
- Cognitive, creative, and resilience skills depend on light, rhythm, and sleep—especially for organizations (window desks, outdoor time, natural schedules).
- Forget complex hacks—consistency with simple, pillar habits is the true path to health and leadership longevity.
Conclusion—Sun, Rhythm, Simplicity Start Healing
“Vitamin D is just the tip of the iceberg—real health, immunity, and longevity depend on consistent exposure to light, air, and simple healthy routines. Simplicity is the next innovation for leaders and teams.”